Author Archives: Jazmyn Seon

I think the 1 minute sets are a really good intensity because for one minute you are pushing yourself to your limit and then you move on to the next exercise and do the same thing I liked the step ups because that is the exercise that made me sweat the most and i couldContinue reading “workout #1 questions”

15 minute elliptical

5 minute jog + workout + stretch

5 minute jog + workout + stretch

Elyptical for 15 minutes I just created this video with Lapse It, check it out.

5 minute jog + workout + stretching

5 minute jog + workout + stretching

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”